When you begin to be a runner, it is often difficult to understand what the correct schedule is – how often you should run. It’s easy to find examples of people who do this every day – it’s great if you have been running for some time. But for beginners, daily running may look more like a routine than anything else.
Here’s a tip – if you’re a beginner runner or just starting, start slowly. You must give your body time to adapt. For most people, becoming a runner is very different from what their bodies are used to.
Show your body how easy it is. Do not strain – let the run become pleasant; what you want to do.
For beginners, it would be optimal to run 3 or 4 times a week with a break of at least one day. Start doing this three times a week, going to run every other day when you get better. When you get used to it (but only when you get used to it), you can go running every day.
This day of rest is essential, especially for beginners, for two reasons. Firstly, it gives you time to set up. Think of it this way: if you hit yourself with a hammer, it will hurt, but you can handle it; if you catch yourself with a hammer twice in a row, you will want to throw away the stick.
A day of relaxation reduces the stress that your body will get from changing habits.on amazon you will find all the products which will help you to get used to running every day faster.
The second reason for the importance of a day of rest is physiology. When you run, your muscles will work more than usual. Increased stress makes your muscles adapt, which takes time. A day of rest gives your muscles time to grow and change, making you the best runner over time. That is why the day you are not running is as important as the day you are running.
General advice for novice runners – Do not support; run less frequently, slower and for a shorter time than physically. It does two things. First, he sends a message to your subconscious, which says: “See, nothing.” Secondly, it makes you want more – you want to work longer, faster, more often.
Therefore, the next time you run, you fulfill the desire that you have and do not do what you should do. find the right product and will help you a lot in the running.
At first, this may seem ineffective. But remember – the goal that a novice runner should have is to turn running into a habit. Usually, for something to become a habit, it takes about 28 repetitions, so you will need several weeks of “slow” runs to get you started. But as soon as you start doing it, as usual, the result will be magical.